Speed Lower Day

It ended up being a rushed day for me got the speed squat and DL in had to skip the assistance

warm up pull sled a few hundred yards

Speed squat + strong bands
to foam bad
Bar x some
135 x 5
225 x 3
315 x 2
365 x 2 x 3sets
405 x 2 x 4

Speed DL
135 x some
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1 x 6

nice and easy felt good

Great second day training at reactive gym. Jesse told me to try the foam and that shit worked, I was able to get pretty damn low and load some weight on the bar and had no hip pain during it will be interesting to see how it feels over the next two days.