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Sunday, November 7, 2010

DLing Not bad

DL day things felt a bit heavier today than I would expect and like them to, if im going to edge near 800 then I cant string to many days where the loads feel like this together but I got quality work in and all in all not bad for just a second day back at heavy weight.

DL
warm up to 630 x 1 from floor

I tried to get up to it asap and just get it in little slower than expected but easy just not as easy as it should be

Rack pull mid shin against DBL over blues bands
315 x 3
425 x 2
535 x 1
585 x 1
535 x 1 x 9 sets
last set was a drag out, the 585 was damn hard as well against those dbl Over bands Mid shin pulling is always the worst

speed squat vs dbl blue bands
225 x 2 x 5 sets'

SLDL
315 x 20 = super easy

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