Popular Posts

Monday, November 1, 2010

zero energy benching

rough day, just one of those days I was wore out and things felt heavy exact opposite of last monday. Told myself if I just eat the meat of the day with no extra bonus reps I would walk away happy. I got it in but it wasnt a cake walk like it should have been

Floor press 350 x 3 x 3

Inverted Ring rows
8 sets

I stepped on the scale and despite my eating efforts I was lighter damn it, Halloween candy seems to have the opposite effect on me as thew rest of the world.

No comments:

Post a Comment