Just Cardio wont cut it.

If just cardio was all it took to have the athletic, lean and muscular body then marathon runners would have the greatest physiques in the world,




Yet in reality they look generally look horrible IMO. They are walking masses of bone and fat with just enough muscle to propel themselves at a slow steady pace.

Nothing against marathon runners their physiques fit there sport much like a power lifters physique fits his or hers. I am just speaking the truth and tired of hearing I don't want to lift weights and get big and Bulky, Ill just do cardio and eat lettuce. This usually coming from a 14-20 something males that would have to spend 10 dedicated years under a bar and fork to get anywhere near BIG and bulky.