squatting

Squat day
My hip is still aching from going to depth last week so I guess now i know. It hurt today.

Box jumps
some x some

Box Squat
135 x 5
225 x 5
315 x 3
405 x 2
455 x 1
495 x 2,3
strip set
455 x 5
405 x 5
315 x 3
I gassed just ran out of steam


hang power snatch
145lbs x 2 x 8 sets

Suit case walk
135 x 50’
185 x 50’x 3 sets

these were fun havent done them in a while much harder carrying the load in one hand as opposed to a balanced load in to. Each set was taking 50 feet in one hand 50 feet in the other

Ab work and hip thrusts
3 sets