OH Press and pull ups

OK day decided to go up in strict press today and see where it is

Strict press
bar x some
135 x some x 2
185 x some
205 x 1
225 x 1
245 x 1
255 x 1
265 x 1 (pretty sure this is a strict press PR)
210 x 5 x 3 sets
happy with this the hardest thing about strict pressing is getting the body NOT to use even a bit of knee bend just not natural.

Jake and I are going to have a race tyo 315, he is 5-10lbs ahead of me it just started today we will retest in jan.

chins
some (anywhere from 1 - 15) x 13 sets

Rope climb just arms x 1
prob should have done this before all the damn chins

DB OH tricep extension
amrap x 3 sets

band push downs and Hammer curls
amrap x 5 sets

thats it good day