DL
Came in not knowing what to expect just that I want to go heavy from the floor.
1) DL
135 x some x some
225 x some
315 x 3
405 x 2
495 x 1
585 x 1
675 x 1
725 x 1 smoked it, easiest 725 I’ve hit and first time hitting it not in a meet 25lb Gym PR
Then it was suck time
2) Foam block step ups
100 reps
I did sets of ten with the safety squat bar on my back, left leg was a bitch, right leg not so bad but still 100 reps sucked
3) sumo stance KB swings
3 sets of one minute with one minute rest
75lb KB
My lower back locked up these blew
4)Lots of reverse hyper one leg at a time and abs 5 sets
5) Cable Rows
3 sets x AMRAP
ended up being another great day at Reactive Gym
800lb DL will fall just like in the image below
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