benchin before turkey day

Got a bench session in the day before Eat A Bird Day

YTA's x some x some
Scarecrows x some x some.
Plate halos x some x some

Bench press
Bar x some
95 x some
135 x some
185 x 5
225 x 5

Add reverse bands
225 x 5
275 x 3
315 x 3
365 x 3
385 x 3
405 x 3
425 x 1
445. X 1
455 x 1
475 x miss
340 x 9
I had never done these prior so thats baseline, as usual weak triceps

Db press x 100lbs x some x 3 sets

Tbar row x some x one set for each set above

Incline db JM press x 3 sets

Inverted rows bw x 3 sets.

Db press x a lot x 2 sets

Tri push downs and curls
Some x some x some