OH pressing assistance work

heavy push press
worked up to
280 x 2
things just werent feeling light today likely due to all the heavy pressing monday I just took what was there and worked hard moved on

then BB strict press
205 x 5 x 3 setsthese are easier each week

DB strict press
2 sets 20

wide grip chins
bw x 5 x 7 sets

wide grip fat man chins
bw x 10 x 5 sets

Press outs, lat raise, YTA’s, and biceps
3 sets

I need to do more YTA's

then due to Mark Bell telling me I had some deep routed jealousy issues of his bloat and suggesting
I gain some pizza weight and get my bloat on. I stopped and got a large pizza.