Poopie bench

I was at home with a sick little girl who had it coming out both ends as fast as we could get it in so didnt even want to attempt bringing her to the gym

So instead I broke out the chin bar and black band and got some push ups and chins in. That damn black band when wrapped around your back creates some tension.

chins
sets of 3 x 5
sets of 5 x 7
nothing to hard

Push ups
body weight x 5, 10, 3

black band x 1

inverted push ups with black band
5 x 4 sets
8 x 3 sets

body weight x 33

thats it felt good to get something in while she napped