Training 7/24/09

July 24th assistance day, just get the work done

EDT DB OH press 60 lb DB’s/ Wide Grip Pull downs stack + red band (doing pull downs to not aggravate shoulder)
Total 73 reps

Edt for arms 15 minutes
DB curls 25lbs and push downs 70lbs total 101 reps just getting blood flow, right arm is still a bit weaker then the left and I use the back much more on that side

Band pull aparts
Band flys
Band ex rotations
Band wood choppers
Lat raise
Scap depression
3 sets 10 each

me after blowing Distal Biceps tendon early 2007 not happy times was very drugged this is the day of surgery