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Wednesday, July 8, 2009

July 8th Training

July 8th DL day

Unplanned deload and I need it,

Was planning rack pulls below the knee up to 820lbs got to 405 and it felt like 700lbs 495 felt like 800 called it did a few reverse hypers and some abs and just joked the others guys training.

OH I cleaned 100kg cold LOL that wasn’t smart but did it

that’s it.

I am getting some much needed soft tissue work done tomorrow.
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