Training 7/15/2009

Wednesday July 15th

DL day decided to squat to as I am going away this weekend

Rack Pull below knee
135 x5
225 x5
315 x 5
405 x 5
495 x 5
585 x 1
675 x 1
725 x1
765 x1 add straps easy
825 x not today
765 x 1
Not bad was hoping to go for the 825 which would have been aPR but just didn’t have it, not bad considering last week I couldn’t pick of 585 if I wanted to from same spot feel much better still not used to DLing on Wednesday evenings

Squat
Bar x 2 sets
135 x5
225 x5
315 x 1 x 2
405 x1
495 x1 x 3
405 x1
405 x1 and a crazy as backward fall

That was insane about killed myself LOL been over a year since I put knee wraps on and I am not used to it, blew two squats 495 on a second and one was crazy one at 405 went flying backwards do to my hips breaking at the usual speed but the knee's of course not the weight got unexpectedly in front of me. These will take a bit of practice and patients going to get some reps in tomorrow wish we got it on video.

I am going to try and get in the gym tomorrow and do some squats to get used to them