Training 7/27/09

July 27th 2009
Bench day

1A) BB bench
Bar x 10
95 x10
135 x10
185 x 5
225 x 5
275 x 3
315 x 1
340 x 1 things feeling slow today elbows a bit tender
370 x 1 x 5 sets some fast some slow
375 x 1
315 x 4
Good all in all up 5 lbs from last week and none of them felt particularly heavy just slow and again no shoulder pain!!!

A few were wobbly as hell with no hand off but just had to get it under control

1B) DB Bent Over Rows
40 x 10
50 x 10
70 x 10
80 x 5
90 x 5
100 x 5
110 x 3 x 8 sets

DB Press
90 x 15
80 x 15
70 x 15
blast strap rows
Band pull aparts 3 sets
Band curls high rep 3 sets