Training July 11th 2009

Squat Deload
everything a bit sore knees hips and mainly low back

Wall ball x 3 sets

Back squat
bar a 2 sets
135 x 2 sets
225 x 2 sets
315 x 1 x 17 sets
just 55% or so working on making these feel easy greese the groove try and loosen stuff up

GM's x a few

DB OH press
25 x 20 x 4 sets

Band pull downs a few sets of a few

SLDL round back just working on getting low back some blood
200 x 3 sets of some
120kg x 1
150kg x 1
170kg x 1

all felt light and easy