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Thursday, July 16, 2009

Squat Redemption 7/16/09

Nothing ground breaking but just wanted to go in and get a lot of reps and used to the knee wraps

just got a lot of reps in at 405 and 455 and didn't fall on my face sitting back. they were slow but very easy and the kicker is literally zero knee or hip pain with the wraps on.

I was very happy and surprised at he lack of hip pain / tightness just from knee wraps as thats aconstant battle of mine with the rebuilt pevic bone and leg!

Ill push these abit more a week from saturday. This was it until monday taking off to go with and coach Lean Gene the Deadlifting machine to a meet in Prescott Saturday.

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