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Friday, July 10, 2009

Training deload

well deload came a week early listen to the body wednesday and took my next week deload this week

went in today while training a client in clean and back squats and did some light OH presses and pull overs and a few cleans, did my first no hand clean as well just had some fun, legs feel OK I am tired and weight is coming back

Ill squat some tomorrow and do a bit more high rep light upper body stuff and come back swinging new week
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