DL training. Going to give the back a bit more prior to going to the floor heavy and some of the best progress I have made on my DL of late was three weeks in the rack then one from the floor so why not.
DL (wombat) from floor
135 x 5
225 x 5
315 x 3
405 x 2
495 x 1 x 2
585 x 1 x 2
The right glute ham tie in still tender from like a month and a half it makes it impossible to fire the glute/ham on the right side hard when the weight gets to 585 or so, so I rise at the hip and use much more low back and left side. The weight feels light but slow. Ned to get he worked out, its some kind of knot
DL rack pulls from below knee wombat style no straps
585 x 1
675 x 1
725 x 1
765 x 1
Conventional rack pull from below knee
675 x 1 x 2
Snatch grip SLDL
405 x 5 x 4 4 sets
Clean pulls 315 x5 x 4sets
Step ups just left leg 5 sets
Great progress here much improved on how hard that leg can fire!
Troy, Gene, Alex and Bas also had some great training session Gene's first session back since the meet we'll get things rolling Alex and Bas had a second sesion Troy back roiling after the move. I have to practice the no hand clean so I can beat Charles in it LOL
the photo below is post workout dinner, Ill add a video later once youtube wakes back up
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