Training 7/20/09

July 20th 2009
Bench day
I feel damn good knees haven’t felt his good since??? Little tired today but good.

1A) BB bench working on set ups etc changing footing on almost every set
Bar x 10
95 x10
135 x10
185 x 5
225 x 5
275 x 3
315 x 1 feeling slow today
340 x 1
365 x 1 x 5 sets
370 x1
375 x 1
380 x nope LOL But I don’t mind as I did 7 sets prior heavy starting at the 90% range for me and I had NO shoulder pain which is good. I am going to slowly work up getting solid singles next week Il start at 370 and want o get where I can hit 405 fatigued as hell and then 405 for the starting singles etc. as usual it was my long arms / triceps that failed me just ran out of gas and breath

1B) BBB Bent Over Rows
135 x10
225 x5 x 2sets
275 x 5 some slight elbow pain today going low rep and strict
315 x 3 x 10 sets strict

blast strap push ups 3 sets
Blast strap rows 3 sets
Band pull aparts 3 sets
Band curls high rep 3 sets

The video it the 5 sets at 365 and then the 370, 375, and 380