Warm up some body weight squats, band pulls and presses
1A)Log Strict Press
90 x 5
140 x 5
180 x 3
220 x 1
230 x 1
240 x1 x 2 sets
250 x 1 x 3 sets
Not bad for strict pressing a 12 inch log its coming along
1B) Chins
Bw x 3 x 10 sets
Bumped it to 3 reps this week they were easy and mainly no real should pain wasn’t quite right but no pain, hands hurt like a big dog from the Dling Wednesday
Assistance stuff lots of band stuff for arms shoulders and back high rep get some blood flow
that’s it.
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