Man its hot and got o me today I petered out during the SLDL’s and barely got ten and thought I was going to lose my lunch. Im not used to the heat yet but Ill get there. Just takes more rest it makes it easy to go heavy but repping shit out is a chore.
1) Rack pull above knee
135 x 5
225 x 5
315 x 5
405 x 5
495 x 3
585 x 1
675 x 1
765 x 1
815 x 1
855 x 1 (20lb PR) I think I have done higher then the PR I had listed but 825 was the last I recorded so maybe not. Not bad for the first time doing any heavy rack work since I tore the intercostals I'm happy with the PR. Ill be going one week in the rack heavy and then to the floor the next week etc.
SLDL
315 x 5
405 x 5
495 x 10 barely this was hard today thought id lose my cookies. So much worse then 425 which I got 20 on
Clean pulls
315 x 5 x 3
Ball sit ups
3 sets 10
that’s it I was feeling sick only ate half my damn burger LOL. I also need to not have fruit within a few hours of training all the fiber sits heavy.
But all in all a great day and first DL day back since the meet.
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