Left distal large head biceps tendon was aching pretty bad today so went low weight high rep for blood flow. Then did the scap depression work as well
1) DB Curls, band press downs, and scap depressions hanging from rack
10 sets
2)Pool mobility work,
also work on left leg mainly glute activation but whole leg in general. I need to do this 4-5 days a week if not every day. I got out and both legs, knees, etc feel GREAT!!! I was doing lunges, pistols, just kicking left leg out drive with glute deep wide squats and explode up trying to get the left leg working etc, hips feel better and all the above.
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