June 17th
Still just zapped
Get some training in
Played with stone just up to 230 or so,
lots of reps on rack pulls high reps at 225 and 315,
some shrugs
a few one leg rack pulls at 225lbs on bad leg
and some ab work
that’s about it just a blood flow punch clock workout
Ill do much the same Friday and Saturday and get back to training next week refreshed and ready to roll after last weekends kick ass meet.
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
8 years ago
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