Make Training hard so Competition / Life is a cake walk

"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then will power will be no problem."

Emil Zatopek



You train day in day out get strong in the mind the body and soul and there is NOTHING you cant set your mind to and do.

And then you MUST rest because, every peak has two valleys. That is this week . I am still beat to hell after a great meet. Just geting some punch clock workouts in like earlier today, resting and recharging for another run of weeks and months of continual personal betterment.

June 17th DL Training
Just Get some training in, some reps and blood flow with good buddy and training partner Gene Lawerence

Played with stone just up to 230 or so,

lots of reps on rack pulls high reps at 225 and 315,

some shrugs

a few one leg rack pulls at 225lbs on bad leg

and some ab work

that’s about it just a blood flow punch clock workout

Ill do much the same Friday and Saturday and get back to training next week refreshed and ready to roll after last weekends kick ass meet.

Now to go rest and wake tomorrow to kick ass again and go do some rounds drumming up support for Lift For Hope 2009