June 23rd Asistance Training

Twig training If I keep doing it some day they will be full grown branches.



June 23rd Assistance work

Edt for arms 15 minutes
DB curls 45lbs and Red band push downs total 55 reps

Not bad, a little elbow issues but got better as the time went on, this is a new base line to progress from. It's been ?? 2 years and the damn right arm is still a bit behind from blowing the bicep tendon but not far and Both are stronger the prior to the injury of course.