I am alternating light and heavy with al my pressing to slowly move back to moving heavy loads. I don’t want to push the shoulder to fast and re-tear the rotator cuff things are just starting to feel good. Same with the chins that was really flaring it up so this is the second week with them added back in just bumped it to 2 rep sets
So light/rep day Pink DB”s baby
1A) Over Head DB Press
These DB’s x 10 reps = 5, 10,15, 20, 25, 30, 35, 40, 45, 50, 70, 75, 80
85lbs x 3 I just ran out of gas
25lbs x 20 x 2sets
2B) pull downs 10 x 2 sets
Chins 2 x 10 sets
Pull downs 10 x 5 sets
2) Press downs
Lat raise and
Hammer curls
20reps x 3 sets
that’s it no real pain lots of crunching in the shoulder and sweating in the Arizona heat
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