Training June 22nd 2009

June 22nd

First day back training since the meet and went ok. I was a bit tired not really up for it but got he work in.

Plan was get back on track with the benching Ive been doing to heal and come back from the shoulder since that’s been working

1A) Bench
Bar x 10
95 x 10
135 x 10
185 x 5
225 x 5
275 x 3
315 x 1
335 x 2,3,2,3,3,2,3,2

2B) DB Rows
just light and push that damn elbow back
50 x 10
70 x 5 x 14 sets

Wall ball during these 7 sets

3 sets of the following
Band pull aparts
Band flys
Band ex rotations
DB side bends

Ill hit the arms tomorrow
not abad session shoulder felt good no pain a little unstable at times, upper back on right side is smaller and weaker now from the time I was not able to use it